GOLD MEDAL BL EN PS AP FLOUR vs Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches wins in 8 out of 15 nutrient categories
GOLD MEDAL BL EN PS AP FLOUR: 4
vs
Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches: 8
(3 ties)
Overview
| Nutrient | GOLD MEDAL BL EN PS AP FLOUR | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD MEDAL BL EN PS AP FLOUR | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD MEDAL BL EN PS AP FLOUR | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 28.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,107 MG |