Gold Medal Almond Flour vs Zee Zees Hummus Cup
Nutrition comparison per 100 g serving
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Gold Medal Almond Flour wins in 6 out of 12 nutrient categories
Gold Medal Almond Flour: 6
vs
Zee Zees Hummus Cup: 4
(2 ties)
Overview
| Nutrient | Gold Medal Almond Flour | Zee Zees Hummus Cup | Winner |
|---|---|---|---|
| Calories | 633 cal | 133 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 20 g | 21.1 g | |
| Fat | 53.3 g | 2.7 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Almond Flour | Zee Zees Hummus Cup | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Almond Flour | Zee Zees Hummus Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 667 MG | 238 MG | |
| Sodium, Na | 17 MG | 117 MG |