Gold Medal Almond Flour vs Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack
Nutrition comparison per 100 g serving
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Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack wins in 12 out of 17 nutrient categories
Gold Medal Almond Flour: 4
vs
Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack: 12
(1 ties)
Overview
| Nutrient | Gold Medal Almond Flour | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Winner |
|---|---|---|---|
| Calories | 633 cal | 369 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 20 g | 76.4 g | |
| Fat | 53.3 g | 5.0 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Almond Flour | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Gold Medal Almond Flour | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 243 MG | |
| Iron, Fe | 3.3 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 293 MG | |
| Potassium, K | 667 MG | 327 MG | |
| Sodium, Na | 17 MG | 454 MG |