Gold Medal Almond Flour vs Gold Medal G.M. 44 Bakers Enriched Bleached Flour
Nutrition comparison per 100 g serving
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Gold Medal G.M. 44 Bakers Enriched Bleached Flour wins in 7 out of 15 nutrient categories
Gold Medal Almond Flour: 6
vs
Gold Medal G.M. 44 Bakers Enriched Bleached Flour: 7
(2 ties)
Overview
| Nutrient | Gold Medal Almond Flour | Gold Medal G.M. 44 Bakers Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 633 cal | 356 cal | |
| Protein | 20 g | 11 g | |
| Carbs | 20 g | 75 g | |
| Fat | 53.3 g | 1.3 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Almond Flour | Gold Medal G.M. 44 Bakers Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Almond Flour | Gold Medal G.M. 44 Bakers Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 667 MG | 100 MG | |
| Sodium, Na | 17 MG | 2 MG |