Gold Medal All Trumps Bakers High Gluten Flour vs Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister
Nutrition comparison per 100 g serving
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Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister wins in 8 out of 17 nutrient categories
Gold Medal All Trumps Bakers High Gluten Flour: 6
vs
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister: 8
(3 ties)
Overview
| Nutrient | Gold Medal All Trumps Bakers High Gluten Flour | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 14 g | 13.3 g | |
| Carbs | 72 g | 67.8 g | |
| Fat | 1.5 g | 7.2 g | |
| Fiber | 2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All Trumps Bakers High Gluten Flour | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Winner |
|---|---|---|---|
| Folate, total | 295 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All Trumps Bakers High Gluten Flour | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 110 MG | 384 MG | |
| Sodium, Na | 0 MG | 3 MG |