Gold Medal All Purpose Flour 3 Pound vs Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches wins in 12 out of 19 nutrient categories
Gold Medal All Purpose Flour 3 Pound: 5
vs
Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches: 12
(2 ties)
Overview
| Nutrient | Gold Medal All Purpose Flour 3 Pound | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Winner |
|---|---|---|---|
| Calories | 350.1 cal | 369 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 73.6 g | 76.4 g | |
| Fat | 1.5 g | 5.0 g | |
| Fiber | 2.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All Purpose Flour 3 Pound | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 6.0 MG | 12.2 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 0.8 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All Purpose Flour 3 Pound | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 18.2 MG | 243 MG | |
| Iron, Fe | 4.8 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 293 MG | |
| Potassium, K | 131.8 MG | 327 MG | |
| Sodium, Na | 2.0 MG | 454 MG |