Gold Medal All Purpose Flour vs Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box wins in 11 out of 19 nutrient categories
Gold Medal All Purpose Flour: 5
vs
Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box: 11
(3 ties)
Overview
| Nutrient | Gold Medal All Purpose Flour | Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box | Winner |
|---|---|---|---|
| Calories | 357.0 cal | 375 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 76.2 g | 77.5 g | |
| Fat | 1.5 g | 5 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All Purpose Flour | Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 6.0 MG | 10 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All Purpose Flour | Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 500 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 149 MG | 288 MG | |
| Sodium, Na | 2 MG | 425 MG |