Gold Medal All-Purpose Flour vs Gold Medal Golden Shield Flour
Nutrition comparison per 100 g serving
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Gold Medal Golden Shield Flour wins in 7 out of 15 nutrient categories
Gold Medal All-Purpose Flour: 5
vs
Gold Medal Golden Shield Flour: 7
(3 ties)
Overview
| Nutrient | Gold Medal All-Purpose Flour | Gold Medal Golden Shield Flour | Winner |
|---|---|---|---|
| Calories | 367 cal | 351 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 76.7 g | 77.7 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All-Purpose Flour | Gold Medal Golden Shield Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All-Purpose Flour | Gold Medal Golden Shield Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 2 MG |