Gold Medal All-Purpose Flour vs Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack wins in 13 out of 19 nutrient categories
Gold Medal All-Purpose Flour: 2
vs
Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack: 13
(4 ties)
Overview
| Nutrient | Gold Medal All-Purpose Flour | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 76.7 g | 70.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All-Purpose Flour | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 6 MG | 11.8 MG | |
| Riboflavin | 0.3 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All-Purpose Flour | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 5 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 0 MG | 853 MG |