Gold Medal All-Purpose Flour vs Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box wins in 7 out of 15 nutrient categories
Gold Medal All-Purpose Flour: 3
vs
Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box: 7
(5 ties)
Overview
| Nutrient | Gold Medal All-Purpose Flour | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All-Purpose Flour | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 143 UG | |
| Niacin | 6 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All-Purpose Flour | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 5 MG | 28.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,107 MG |