GOLD FISH SHAPED RAVIOLI! vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
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GOLD FISH SHAPED RAVIOLI! wins in 5 out of 11 nutrient categories
GOLD FISH SHAPED RAVIOLI!: 5
vs
100% ITALIAN SEMOLINA: 3
(3 ties)
Overview
| Nutrient | GOLD FISH SHAPED RAVIOLI! | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 270 cal | 270 cal | Tie |
| Protein | 13 g | 8 g | |
| Carbs | 34 g | 59 g | |
| Fat | 8 g | 1 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD FISH SHAPED RAVIOLI! | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD FISH SHAPED RAVIOLI! | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 420 MG | 0 MG |