GOLD EMBLEM vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 4 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
ROASTED: 4
(4 ties)
Overview
| Nutrient | GOLD EMBLEM | ROASTED | Winner |
|---|---|---|---|
| Calories | 367 cal | 300 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 6.7 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 200 MG |