GOLD EMBLEM vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLD EMBLEM: 4
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | HARMONS | Winner |
|---|---|---|---|
| Calories | 450 cal | 725 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 17.5 g | 67.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 162 MG | 0 MG |