GOLD EMBLEM vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | HARMONS | Winner |
|---|---|---|---|
| Calories | 450 cal | 628 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 70 g | 42.5 g | |
| Fat | 17.5 g | 47.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GOLD EMBLEM | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 162 MG | 300 MG |