GOLD EMBLEM vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
GOLD EMBLEM wins in 9 out of 14 nutrient categories
GOLD EMBLEM: 9
vs
TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 588 cal | 429 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 20.6 g | 64.3 g | |
| Fat | 52.9 g | 17.9 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOLD EMBLEM | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Sodium, Na | 397 MG | 36 MG |