GOLD EMBLEM vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 15 nutrient categories
GOLD EMBLEM: 6
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 20.6 g | 17.9 g | |
| Fat | 52.9 g | 53.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 286 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 235 MG | 286 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 397 MG | 536 MG |