GOLD EMBLEM vs HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS wins in 15 out of 19 nutrient categories
GOLD EMBLEM: 1
vs
HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS: 15
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS | Winner |
|---|---|---|---|
| Calories | 464 cal | 350 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 60.7 g | 65 g | |
| Fat | 25 g | 10 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 240 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD EMBLEM | HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 9.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 214 MG | 350 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |