GOLD EMBLEM vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 3
vs
FIG BARS: 5
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | FIG BARS | Winner |
|---|---|---|---|
| Calories | 464 cal | 345 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 60.7 g | 72.4 g | |
| Fat | 25 g | 5.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 214 MG | 379 MG |