GOLD EMBLEM vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
GHIRARDELLI CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 488 cal | |
| Protein | 2.5 g | 4.9 g | |
| Carbs | 62.5 g | 58.5 g | |
| Fat | 20 g | 31.7 g | |
| Fiber | 2.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 110 MG |