GOLD EMBLEM vs SAFEWAY
Nutrition comparison per 100 g serving
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SAFEWAY wins in 10 out of 14 nutrient categories
GOLD EMBLEM: 3
vs
SAFEWAY: 10
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 25 g | 60.7 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SAFEWAY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOLD EMBLEM | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Sodium, Na | 425 MG | 0 MG |