GOLD EMBLEM vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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WHITE POPCORN KERNELS wins in 4 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
WHITE POPCORN KERNELS: 4
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 65 g | 73.3 g | |
| Fat | 20 g | 5 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 312 MG | 0 MG |