GOLD EMBLEM vs SAVORY & SWEET CRISPY WAFERS
Nutrition comparison per 100 g serving
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SAVORY & SWEET CRISPY WAFERS wins in 7 out of 11 nutrient categories
GOLD EMBLEM: 2
vs
SAVORY & SWEET CRISPY WAFERS: 7
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 16.7 g | 18.2 g | |
| Carbs | 50 g | 40.9 g | |
| Fat | 23.3 g | 31.8 g | |
| Fiber | 6.7 g | 31.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 6.8 MG | |
| Potassium, K | 0 MG | 864 MG | |
| Sodium, Na | 1,100 MG | 568 MG |