GOLD EMBLEM vs STIRS THE SOUL
Nutrition comparison per 100 g serving
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STIRS THE SOUL wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
STIRS THE SOUL: 5
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calories | 594 cal | 429 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 31.3 g | 39.3 g | |
| Fat | 46.9 g | 28.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | STIRS THE SOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GOLD EMBLEM | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 359 MG | 0 MG |