GOLD EMBLEM vs VALENTINE'S CHOCOLATE SQUARES ASSORTMENT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GOLD EMBLEM: 5
vs
VALENTINE'S CHOCOLATE SQUARES ASSORTMENT: 5
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 565 cal | 467 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 52.2 g | 63.3 g | |
| Fat | 37.0 g | 26.7 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 87 MG | 50 MG |