GOLD EMBLEM vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
SLIVERED BLANCHED ALMONDS: 5
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 55 g | 21.4 g | |
| Fat | 32.5 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 75 MG | 36 MG |