GOLD EMBLEM vs LESSER EVIL
Nutrition comparison per 100 g serving
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LESSER EVIL wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
LESSER EVIL: 5
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | LESSER EVIL | Winner |
|---|---|---|---|
| Calories | 525 cal | 339 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 55 g | 44.6 g | |
| Fat | 32.5 g | 16.1 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | LESSER EVIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | LESSER EVIL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 75 MG | 71 MG |