GOLD EMBLEM vs BUFFALO STYLE RANCH POPCORN
Nutrition comparison per 100 g serving
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BUFFALO STYLE RANCH POPCORN wins in 6 out of 11 nutrient categories
GOLD EMBLEM: 3
vs
BUFFALO STYLE RANCH POPCORN: 6
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | BUFFALO STYLE RANCH POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 55 g | 53.6 g | |
| Fat | 32.5 g | 28.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | BUFFALO STYLE RANCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | BUFFALO STYLE RANCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 1,893 MG |