GOLD EMBLEM vs MONSTER BREAKFAST CEREALS SNACK PACKS
Nutrition comparison per 100 g serving
Ad 468x60
MONSTER BREAKFAST CEREALS SNACK PACKS wins in 15 out of 20 nutrient categories
GOLD EMBLEM: 4
vs
MONSTER BREAKFAST CEREALS SNACK PACKS: 15
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | MONSTER BREAKFAST CEREALS SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 455 cal | 407 cal | |
| Protein | 10.9 g | 3.7 g | |
| Carbs | 70.9 g | 85.2 g | |
| Fat | 14.6 g | 3.7 g | |
| Fiber | 5.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | MONSTER BREAKFAST CEREALS SNACK PACKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | GOLD EMBLEM | MONSTER BREAKFAST CEREALS SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 127 MG | 481 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |