GOLD EMBLEM vs CRUMBLE BAR
Nutrition comparison per 100 g serving
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CRUMBLE BAR wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
CRUMBLE BAR: 6
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | CRUMBLE BAR | Winner |
|---|---|---|---|
| Calories | 464 cal | 333 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 75 g | 57.0 g | |
| Fat | 16.1 g | 10.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | CRUMBLE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | CRUMBLE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 214 MG | 342 MG |