GOLD EMBLEM vs KETO SNACK MIX
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 11 nutrient categories
GOLD EMBLEM: 6
vs
KETO SNACK MIX: 3
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | KETO SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 939 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 21.4 g | 15.2 g | |
| Fat | 50 g | 60.6 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | KETO SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | KETO SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 143 MG | 242 MG |