GOLD EMBLEM vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PEANUTS wins in 6 out of 11 nutrient categories
GOLD EMBLEM: 3
vs
ROASTED SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 579 cal | |
| Protein | 10 g | 28.1 g | |
| Carbs | 65 g | 15.8 g | |
| Fat | 20 g | 52.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 649 MG | |
| Sodium, Na | 312 MG | 316 MG |