GOLD EMBLEM vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 3
vs
JUMBO SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 317 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 65 g | 10 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 10.2 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 312 MG | 217 MG |