GOLD EMBLEM vs PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS wins in 23 out of 25 nutrient categories
GOLD EMBLEM: 0
vs
PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS: 23
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 368 cal | |
| Protein | 14.3 g | 16.2 g | |
| Carbs | 62.9 g | 55.9 g | |
| Fat | 12.9 g | 8.8 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 61.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | GOLD EMBLEM | PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 229 MG | 309 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |