GOLD EMBLEM vs HIGH FIBER BROWNIES
Nutrition comparison per 100 g serving
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HIGH FIBER BROWNIES wins in 1 out of 12 nutrient categories
GOLD EMBLEM: 0
vs
HIGH FIBER BROWNIES: 1
(11 ties)
Overview
| Nutrient | GOLD EMBLEM | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 4 g | 4 g | Tie |
| Carbs | 72 g | 72 g | Tie |
| Fat | 12 g | 12 g | Tie |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 380 MG | 380 MG | Tie |
| Sodium, Na | 400 MG | 400 MG | Tie |