GOLD EMBLEM vs CHOCOLATE LAVA CAKES
Nutrition comparison per 100 g serving
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CHOCOLATE LAVA CAKES wins in 5 out of 12 nutrient categories
GOLD EMBLEM: 4
vs
CHOCOLATE LAVA CAKES: 5
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | CHOCOLATE LAVA CAKES | Winner |
|---|---|---|---|
| Calories | 360 cal | 342 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 72 g | 37.7 g | |
| Fat | 12 g | 20.2 g | |
| Fiber | 20 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | CHOCOLATE LAVA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD EMBLEM | CHOCOLATE LAVA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 4.1 MG | |
| Potassium, K | 380 MG | 289 MG | |
| Sodium, Na | 400 MG | 307 MG |