GOLD EMBLEM vs LARA'S BAKE SHOP
Nutrition comparison per 100 g serving
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LARA'S BAKE SHOP wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 1
vs
LARA'S BAKE SHOP: 6
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | LARA'S BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 483 cal | 450 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 69.0 g | 60 g | |
| Fat | 24.1 g | 22.5 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | LARA'S BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | LARA'S BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Sodium, Na | 414 MG | 500 MG |