GOLD EMBLEM vs MY M&M'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
GOLD EMBLEM: 4
vs
MY M&M'S: 4
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | MY M&M'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 476 cal | |
| Protein | 5.1 g | 4.8 g | |
| Carbs | 79.5 g | 71.4 g | |
| Fat | 0 g | 19.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLD EMBLEM | MY M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 167 MG | 71 MG |