GOLD EMBLEM vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 4
vs
SLIVERED BLANCHED ALMONDS: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 18.2 g | 50 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 121 MG | 36 MG |