GOLD EMBLEM vs ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 7 out of 11 nutrient categories
GOLD EMBLEM: 3
vs
ROASTED SALTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 455 cal | 600 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 66.7 g | 26.7 g | |
| Fat | 18.2 g | 46.7 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOLD EMBLEM | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 121 MG | 567 MG |