GOLD EMBLEM vs PEANUT BHUJIA
Nutrition comparison per 100 g serving
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PEANUT BHUJIA wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 4
vs
PEANUT BHUJIA: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 18.2 g | 42.9 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 121 MG | 643 MG |