GOLD EMBLEM vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GOLD EMBLEM: 4
vs
DRIED CANTALOUPE: 4
(4 ties)
Overview
| Nutrient | GOLD EMBLEM | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD EMBLEM | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 1,050 MG | 143 MG | |
| Sodium, Na | 38 MG | 321 MG |