GOLD EMBLEM vs O ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLD EMBLEM: 4
vs
O ORGANICS: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 56.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 400 MG | 339 MG |