GOLD EMBLEM vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
SOYBEANS: 6
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 23.3 g | 33.3 g | |
| Fat | 56.7 g | 26.7 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOLD EMBLEM | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 400 MG |