GOLD EMBLEM vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS wins in 8 out of 14 nutrient categories
GOLD EMBLEM: 3
vs
ROASTED WHOLE CASHEWS: 8
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 200 MG | 393 MG |