GOLD EMBLEM vs TOM & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
TOM & GLASSER wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
TOM & GLASSER: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | TOM & GLASSER | Winner |
|---|---|---|---|
| Calories | 500 cal | 619 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 7.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | TOM & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | TOM & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 310 MG |