GOLD EMBLEM vs SWEET & SALTY CASHEWS
Nutrition comparison per 100 g serving
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SWEET & SALTY CASHEWS wins in 5 out of 12 nutrient categories
GOLD EMBLEM: 3
vs
SWEET & SALTY CASHEWS: 5
(4 ties)
Overview
| Nutrient | GOLD EMBLEM | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 10 g | |
| Carbs | 50 g | 60 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD EMBLEM | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 12 MG | 350 MG |