GOLD EMBLEM vs NO SHELLS BBQ PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
NO SHELLS BBQ PISTACHIOS wins in 12 out of 18 nutrient categories
GOLD EMBLEM: 2
vs
NO SHELLS BBQ PISTACHIOS: 12
(4 ties)
Overview
| Nutrient | GOLD EMBLEM | NO SHELLS BBQ PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 50 g | 25 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | NO SHELLS BBQ PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD EMBLEM | NO SHELLS BBQ PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 12 MG | 446 MG |