GOLD EMBLEM vs MARLOW
Nutrition comparison per 100 g serving
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MARLOW wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
MARLOW: 6
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | MARLOW | Winner |
|---|---|---|---|
| Calories | 575 cal | 464 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 45 g | 60.7 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | MARLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOLD EMBLEM | MARLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |