GOLD EMBLEM vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 0
vs
TOPS: 6
(4 ties)
Overview
| Nutrient | GOLD EMBLEM | TOPS | Winner |
|---|---|---|---|
| Calories | 531 cal | 484 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 68.8 g | 67.7 g | |
| Fat | 31.3 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 109 MG | 355 MG |