GOLD EMBLEM vs SALTED ALMOND CASHEW BLEND
Nutrition comparison per 100 g serving
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SALTED ALMOND CASHEW BLEND wins in 11 out of 16 nutrient categories
GOLD EMBLEM: 3
vs
SALTED ALMOND CASHEW BLEND: 11
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 12.5 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 16 MG |
Minerals
| Mineral | GOLD EMBLEM | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 411 MG | 393 MG |